MOVE TO MEND
"Because you are alive, everything is possible.”
- Thich Nhat Hanh
This one-of-a-kind, tailored program combines yoga, dance, stretching, and personal training to restore movement to the body and mend old injuries.
Our practitioners use movement as medicine, devising a playful and creative approach to solving your pain. You’ll increase somatic awareness and regain your strength through the healing power of breath and movement expression.
These age-old therapies will leave you feeling invigorated as you engage, awaken, and reconnect to your body. Embrace your inner child and unlock your confidence, remembering that everything is possible!
Your Move to Mend includes:
• Choice of 3, 5 or 9 sessions (60 minutes) for your transformational journey.
• Luminary life coach to guide you through your transformation.
• Practical tools and action steps to implement and shift daily life immediately.
• Journal prompts to keep your inner work reflective on your wellness journey.
• FREE E-BOOK - Ignite your Luminary Spark to continue your journey!
Program includes one complimentary online or in-person consultation of 45 minutes to customize each package to suit your personal needs.