WORKSHOP - THE ENCOUNTER: YOGA, MEDITATION & BREATHWORK

THE ENCOUNTER - A YOGA WORKSHOP TO MEET YOURSELF

We don’t always know ourselves as well as we think we do. Sometimes when we haven’t really met ourselves we don't have the awareness of what we are capable of. Our chaotic minds can get in the way of seeing our gifts and talents.

In this workshop Sumit will teach you yogic techniques to help you get past the chatter in your mind so that you can understand yourself better and realise your full potential to enable you to excel in everything that you do.

Become a better sportsperson, dancer, teacher, parent, friend. Whatever it is that you do and whoever you are, this workshop will help you truly shine.

BENEFITS OF THIS WORKSHOP:

• Unlock your hidden gifts and talents

• Realise your full potential

• Become the best version of your self

• Create self-awareness to lead a more balanced life

• Harmonize mind, body and spirit

• Improve relationships

• Build confidence and self-esteem

WHAT YOU WILL LEARN IN THIS WORKSHOP:

• Yoga asana

• Breathing techniques

• Meditation

• Relaxation

• Mantra chanting

WHEN & WHERE:

🌿 Saturday, Apr 6th

Time: 10:30 - 13:00

Language: English

Price: 350,000 VND

BOOK NOW:

Limited space! And we need minimum 2 people to be able to do this workshop. Please reserve your spot by:

👉 📞 us on 0235 3 86 11 58

👉 📩 us via

https://www.aluminarylife.com/

https://www.facebook.com/aluminarylife

info@aluminarylife.com

See you there!

---------------------------------------------------------

ABOUT SUMIT

Enjoying deep meditation from an early age, Sumit started exploring the world of Yoga as therapy at the age of 13. At 16, he started spreading the goodness and benefits of therapeutic Yoga among kids and the elderly.

After receiving his bachelor's degree in Sanskrit and a post-graduate diploma in Yoga, Many Universities and other institutes engaged Sumit to coach students and their employees for stress management and to improve their performance. Alongside, Sumit also took part in a number of national events as Yoga demonstrator and Yoga therapist, promoting Yoga among a wider audience.

On a mission to enlighten the world with his knowledge and combined with his experience of teaching yoga and meditation in multiple countries around the world, Sumit has designed these workshops specifically keeping in mind the problems most of us face today.