WORKSHOP - (DE)STRESS MANAGEMENT WITH YOGA & BREATHWORK

(DE) STRESS MANAGEMENT WITH YOGA & BREATHWORK

With Sumit, yoga & meditation teacher.

INTRODUCTION:

Sumit has cultivated a balanced understanding between the past and the future. He treasures the traditional values and also utilizes the modern aspect of life and society. The teaching of Master Sumit is ultimately about applying yogic techniques into daily life, which exceeds stress management and the goal of achieving optimal health.

Give yourself a beautiful gift this Sunday and join Sumit to experience the benefits that yoga offers to help us de-stress.

BENEFITS OF THIS CLASS

- reduce stress

- improve sleep

- reduce muscle tension

- lower anxiety

- improve concentration

- experience deep relaxation and calm

THE WORKSHOP INCLUDES LEARNING TO:

- de-stress using breathing techniques

- simple yoga postures to help release muscular tension

- mantra chanting to clear negative energy

- relaxation techniques to find inner peace

This is the first in upcoming regular yoga & mindfulness focused workshop, as Sumit is a firm believer of 'only we hold the key towards our well being' with these workshops he plans to share the wisdom and empower people to help them progress on their journey of enlightenment and wellness. Our experiences from these workshops not only impact our lives, but also those around us.

WHEN & WHERE:

🌿 Saturday, 27th April

(DE) STRESS MANAGEMENT WITH YOGA & BREATHWORK

Time: 14.00-16.30 PM

Language: English

Price: 350,000 VND

BOOK NOW:

Limited space! And we need minimum 2 people to be able to do this workshop. Please reserve your spot by:

👉 📞 us on 0235 3 86 11 58

👉 📩 us via

https://www.aluminarylife.com/

https://www.facebook.com/aluminarylife

info@aluminarylife.com

See you there!

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ABOUT SUMIT

Enjoying deep meditation from an early age, Sumit started exploring the world of Yoga as therapy at the age of 13. At 16, he started spreading the goodness and benefits of therapeutic Yoga among kids and the elderly.

After receiving his bachelor's degree in Sanskrit and a post-graduate diploma in Yoga, Many Universities and other institutes engaged Sumit to coach students and their employees for stress management and to improve their performance. Alongside, Sumit also took part in a number of national events as Yoga demonstrator and Yoga therapist, promoting Yoga among a wider audience.

On a mission to enlighten the world with his knowledge and combined with his experience of teaching yoga and meditation in multiple countries around the world, Sumit has designed these workshops specifically keeping in mind the problems most of us face today.