LUMINARY ONLINE WELLNESS CENTRE
Sun, 31 Mar|
A LUMINARY LIFE
WORKSHOP - (DE)STRESS MANAGEMENT WITH YOGA & BREATHWORK
(DE) STRESS MANAGEMENT WITH YOGA & BREATHWORK With Sumit, yoga & meditation teacher. Give yourself a beautiful gift this Sunday and join Sumit to experience the benefits that yoga offers to help us de-stress.
Time & Location
31 Mar 2019, 10:00 – 14:00
A LUMINARY LIFE, 193 Lý Thái Tổ, Cẩm Sơn, Hội An, Quảng Nam 563956, Vietnam
About The Event
(DE) STRESS MANAGEMENT WITH YOGA & BREATHWORK
With Sumit, yoga & meditation teacher.
Sumit has cultivated a balanced understanding between the past and the future. He treasures the traditional values and also utilizes the modern aspect of life and society. The teaching of Master Sumit is ultimately about applying yogic techniques into daily life, which exceeds stress management and the goal of achieving optimal health.
Give yourself a beautiful gift this Sunday and join Sumit to experience the benefits that yoga offers to help us de-stress.
BENEFITS OF THIS CLASS
- reduce stress
- improve sleep
- reduce muscle tension
- lower anxiety
- improve concentration
- experience deep relaxation and calm
THE WORKSHOP INCLUDES LEARNING TO:
- de-stress using breathing techniques
- simple yoga postures to help release muscular tension
- mantra chanting to clear negative energy
- relaxation techniques to find inner peace
This is the first in upcoming regular yoga & mindfulness focused workshop, as Sumit is a firm believer of 'only we hold the key towards our well being' with these workshops he plans to share the wisdom and empower people to help them progress on their journey of enlightenment and wellness. Our experiences from these workshops not only impact our lives, but also those around us.
WHEN & WHERE:
🌿 Sunday, 31st Mar
Topic - Yoga and Breath control for stress management
Time: 10:00 AM - 2:00 PM
Price: 550,000 VND
*Lunch not included* Delivery or new Rom Cafe options available