WORKSHOP - (DE)STRESS MANAGEMENT WITH YOGA & BREATHWORK

(DE) STRESS MANAGEMENT WITH YOGA & BREATHWORK

With Sumit, yoga & meditation teacher.

INTRODUCTION:

Sumit has cultivated a balanced understanding between the past and the future. He treasures the traditional values and also utilizes the modern aspect of life and society. The teaching of Master Sumit is ultimately about applying yogic techniques into daily life, which exceeds stress management and the goal of achieving optimal health.

Give yourself a beautiful gift this Sunday and join Sumit to experience the benefits that yoga offers to help us de-stress.

BENEFITS OF THIS CLASS

- reduce stress

- improve sleep

- reduce muscle tension

- lower anxiety

- improve concentration

- experience deep relaxation and calm

THE WORKSHOP INCLUDES LEARNING TO:

- de-stress using breathing techniques

- simple yoga postures to help release muscular tension

- mantra chanting to clear negative energy

- relaxation techniques to find inner peace

This is the first in upcoming regular yoga & mindfulness focused workshop, as Sumit is a firm believer of 'only we hold the key towards our well being' with these workshops he plans to share the wisdom and empower people to help them progress on their journey of enlightenment and wellness. Our experiences from these workshops not only impact our lives, but also those around us.

WHEN & WHERE:

🌿 Sunday, 31st Mar

Topic - Yoga and Breath control for stress management

Time: 10:00 AM - 2:00 PM

Language: English

Price: 550,000 VND

*Lunch not included* Delivery or new Rom Cafe options available