VITALITY BREATHWORK SESSIONS with ARYANA

VITALITY BREATHWORK SESSIONS with ARYANA

If you want to have a new life, you must step out of your conditioned, habitual ways of being to discover what is beyond.

This workshop will offer practical tips for you to improve your life in all these areas, meeting you wherever you are in your process.

It seems that we are all breathing already. So we asked Aryana...Why is BREATH WORK so important?

"You have practiced breathing the way you breathe your entire life. It has become so automatic that you don't even have to think about it. When we practice something long enough, it becomes a habit.

Shallow or restricted breathing is an unconscious, learned behavior in response to stress, trauma or fear. Holding your breath allows you to temporarily 'de-activate' emotions that feel too intense to process the moment in which they arise.

With breathwork, we turn that into an opportunity to turn off the over active thinking mind and enter a journey of connection with your deepest knowing and intuition. As your cells are flooded with oxygen, and emotional and physical tensions dissolve- breathwork can feel the vitality flood your body, inside-out."

An experiential evening focused on learning easy, yet transformational breathwork techniques to incorporate in your daily life.

Saturday 20th September

Time 13:00 - 15:00

VND 350,000 per person

Book your space by PM, online or call Van Anh 0235 3861158

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ABOUT ARYANA

Aryana's mission is to inspire people to come alive physically, emotionally and spiritually to the gift of life. A second generation yogini and breathworker, she grew up in an uncommon environment.

From the time she could crawl, Aryana studied yogic philosophy, asana and chanting with her father, Dr. Siri Gian Singh Khalsa, a Kundalini yoga master, and at age 11, she began a decade-long apprenticeship with Toltec Shaman Don Miguel Ruiz, author of The Four Agreements and The Mastery of Love. At 17, she completed

her first yoga teacher training in Kundalini Yoga at the age of 17 and her first breathwork facilitator training in Transformational Breathing at the age of 20.

Aryana has eaten a primarily plant-based, raw food diet most of her life and is currently working on a recipe book. She is also studying detoxification and cellular rejuvenation under Dr. Robert Morse, ND. Aryana loves people and seeing them shine. She has worked with hundreds of individuals through her wellness retreats and private practice over the past 15 years.

"At any time, you have the ability to breathe peace into every cell of

the divine instrument that is your body." -Aryana Solh