OPEN DAY - FREE INTRO TO YOGA & MEDITATION

Join us to meet Sumit, a renowned yogi and a meditation guru.

THE FREE SESSION WILL INCLUDE MINI EXPERIENCE OF;

* Introduction * Philosophy * Breathwork *Basic Postures * Short Meditation

Sumit has cultivated a balanced understanding between the past and the future. He treasures the traditional values and also utilizes the modern aspect of life and society. The teaching of Sumit is ultimately about bliss, which exceeds stress management and the goal of achieving optimal health.

Born in a traditional Yoga family, Sumit started practicing Yoga at the tender age of Eight. He was honoured with various awards during his school years. He broke two records of doing maximum back-flips per minute in India due to his exceptional flexibility and strength. His records are yet to be broken.

Enjoying deep meditation from an early age, Sumit started exploring the world of Yoga as therapy at the age of 13. At 16, he started spreading the goodness and benefits of therapeutic Yoga among kids and the elderly.

After receiving his bachelor's degree in Sanskrit and post-graduate diploma in Yoga, Many Universities and other institutes engaged Sumit to coach students and their employees for stress

management and to improve their performance. Alongside, Sumit also took part in a number of national events as Yoga demonstrator and Yoga therapist, promoting Yoga among a wider audience.

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THE FREE SESSION WILL INCLUDE MINI EXPERIENCE OF;

* Introduction * Philosophy * Breathwork *Basic Postures * Short Meditation

🌿🌿 Tuesday

Mornings - 10:00 - 11:00

SESSIONS ARE FREE

Language: English