MOVEMENT CLASS - FLOOR FLOW ®

Floor Flow® is a movement practice that encourages you to get lost in the grounding and sensual nature of floorwork. Heighten your movement awareness and creative potential as you practice easy-to-remember looping sequences that emphasize fluidity, control, and joint mobility.

An ongoing Floor Flow practice can lead to immense athleticism, creativity, and expression. Floor Flow is for everyone. If you can lay down on the floor, you can Floor Flow. Floorwork is therapeutic, safe, and very progressive. It’s the perfect place to gain awareness and freedom of movement. Yes, it can be performed at high levels, but it’s all rooted in the same basic foundations.

In a Floor Flow class, you will move creatively through slithery, circular, primal patterns. You will perform movements with both supple control and momentum.  With an emphasis on how things feel, rather than how they look, Floor Flow classes provide you a place to get out of your head, and into your body.

By learning movements where more than just your feet are attached to the floor, we have an opportunity to receive feedback about our mobility and movement quality. Plus it’s FUN.

No experience or flexibility required!

🌿 Tuesdays

Time 17.30-18.30

VND 200,000 

Language: English

👉 📞 us on 0235 3 86 11 58

👉 📩 us via

https://www.aluminarylife.com/

https://www.facebook.com/aluminarylife

See you there!

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ABOUT JACQUIE

My mission is to get every body to move in some way that makes them feel good.  Slowing down, sensing more, and finding the beauty of their own movement.

I have danced since I was five years old and have been performing all my life across the world in different genres of dance.  I am owner of Bottoms Up Dance, a Pole dance, Burlesque & Movement studio in Melbourne.  I became the first instructor in the world to be qualified in Floor Flow®️.

My wellness journey has always been apparent through my dance and movement. I keep my body and mind happy and healthy through moving my body which triggers endorphins to make me feel good.