GROUP CLASS - BEGINNERS TAI CHI & QI GONG

Tai Chi & Qigong Class with Master Bodhvir:

Join us Saturday at Superfit Hoi An Fitness & Yoga for a 2 hour class discovering Tai Chi & Qigong to strengthen and balance the flow of your life - force energies.

Tai Chi & Qigong are not only an excellent practice for your mind and spirit but will build strength and bring harmony to your body.

The word Qi means life force and Gong means consistent work. Qigong is a form of meditative exercise composed of movements that are repeated a number of times.

This is a great opportunity to gain knowledge of the internal martial arts under the guidance of Master Bodhvir, an expert in Tai Chi, Shaolin Kungfu and Meditations, trained in Wudang & Shaolin in China.

🌿 Tones and strengthens the muscles

🌿Reduce mental and emotional stress

🌿 Relaxes and regulates central nervous system

🌿Improves sensitivity and awareness

🌿 Energises whole body

🌿Improve health and longevity

🌿Develop stamina and lung capacity

🌿 Relaxes muscular tension

🌿Improve health and longevity

Saturday 30th November

Time 9:00-11:00

VND 350,000 per person

**Come a little early to sign up!**

Limited space! Please reserve your spot by:

👉 📞 us on 0235 3 86 11 58

👉 📩 us via info@aluminarylife.com

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ABOUT Master Bodhvir

Master Bodhvir's wellness journey began with intense meditation practices in the mountain ranges of India and continued in the Sonshan mountain ranges of China. He is an expert in the field of Yoga, Martial Arts & Meditations blessed by Indian Himalayan Yogis, Thai Muay Boran Masters and Shaolin monks.

He is an Instructor with two gold medals and Black Belts in three different disciplines with a vast amount of knowledge and experience in Kungfu, Qigong & Tai Chi. He is completely trained in Traditional Indian Yoga under the tutelage of documented masters.

His mission is to help others discover their true self and realize the infinite possibilities within them. He possesses great instruction abilities for people of all ages and skill levels. He works with the aim of the betterment of humanity with enlightening.